The perfect breakfast or morning tea snack to give you the energy to get through the day. With super ingredients like oats, flax, dates and carrots, this nutrient-dense snack tastes delicious and is so quick to make.
The fibre in oats, beta-glucan, has been shown to lower cholesterol. Consuming at least 3g of oat beta-glucan daily can significantly lower cholesterol levels. Also contains omega-3 loaded, heart-friendly flaxseed.
A quick 5 minutes to make, and only 20 minutes to cook.
Carrot Muffin Mix with oats and flax (gluten free)
Gluten-free Oats (26%), Gluten-free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dates, Dehydrated Carrots (14%), Flaxseed (9%), Raising Agent: Baking Powder, Cinnamon, Ginger.
Just add: coconut oil or sunflower oil, honey or syrup and eggs
(or no eggs if making vegan).
No added sugar
Vegan and Vegetarian
High in Fibre
"So fast to make, these are brilliant!"