Most parents will agree that little ones are never-ending, exhausting balls of energy.
Whether our kids are cartwheeling across the garden, boogying in the kitchen to loud music, racing through the playground or skipping along the pavement, they are always on the move.
However draining that can be for us grown-ups, it’s great for them! We want our kids to stay active, and to encourage them to keep moving and grooving. It promotes healthy habits for life.
Yet, after a tiring day at school or a manic play date, even the most energetic of children can start to flag. So, what can we do to help?
Happily, there are all sorts of delicious, nourishing foods that can help to boost energy– and they’re all child-friendly, even for the fussiest of eaters! Here is our pick of the very best foods to re-energise your little ones.