Sweetpea Pantry: Blog, Recipes & Reviews

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  1. Energy Bars 5This week we’ve been in a bit of a flapjack frenzy. I don't know what it is about this time of the year, but it seems like an extra boost of energy (or a good-for-you sweet treat perhaps?) is needed, and there have been plenty of calls for high energy snacks across my family.

    We took the opportunity to experiment with a few additions to our mix, and thought we’d share our new combos with you as you can really add extra protein and fibre with a few delicious additions. 

  2. SOF Super Oat bowl Granola smallAs breakfast fans, we had to give this alternative recipe for our mixes a try and it is truly delicious. And with so much sugar in many of the the ready-made cereals out there, this gives you the option of adding how much you like and what you like (honey, maple syrup, date syrup or golden syrup).

    1 x 230 grams Sweetpea Pantry Super Oat Flapjack mix with quinoa and flax

    100 grams coconut oil

    3 tablespoons honey or maple syrup

    We also like to add a handful of crushed nuts and/or seeds- pecans, hazelnuts, sunflowers seeds

    Melt your oil and syrup together and add to your Sweetpea mix.

    Stir well and lay into square baking tray, approx 1-2 cm high.

    Bake in pre-heated moderate oven for 10-15 minutes until lightly brown and crispy at the edges. Let cool, but while still slightly warm break with spoon or fingers into chunks of oaty deliciousness.

    Serve sprinkled over natural yoghurt with nuts, seeds and berries – Devour!


  3. rhubarb ginger crumbleYou asked, and we deliver! By popular demand here is another delicious recipe using our flapjack mix - this time to make a seriously rocking crumble. This has been designed for us by the talented Emily of @wrightfoodie. Do let us know what you think.
    Vegan Ginger, Thyme and Rhubarb Crumble
  4. energetic kids

    Most parents will agree that little ones are never-ending, exhausting balls of energy.

    Whether our kids are cartwheeling across the garden, boogying in the kitchen to loud music, racing through the playground or skipping along the pavement, they are always on the move.

    However draining that can be for us grown-ups, it’s great for them! We want our kids to stay active, and to encourage them to keep moving and grooving. It promotes healthy habits for life.

    Yet, after a tiring day at school or a manic play date, even the most energetic of children can start to flag. So, what can we do to help?

    Happily, there are all sorts of delicious, nourishing foods that can help to boost energy– and they’re all child-friendly, even for the fussiest of eaters! Here is our pick of the very best foods to re-energise your little ones.

  5. Energy Bars Super Oat FlapjackWho doesn't need more energy? When is comes to the pressures of daily life, whether you have kids in tow, you are in the midst of university studying, or slogging it out on the corporate ladder, eating well and keeping your energy up is vital.

    We asked inspirational blogger Samantha Hadadi from Nourished Naturally to come up with a new recipe using our Super Oat Flapjack (which is already pretty fabulous with wholegrain oats, quinoa and flaxseeds) and take it up a notch so you can make your own incredible Energy Bars that will keep that energy going for you. And look at the result - the perfect sweet treat you can feel good about!

  6. SOF Crumble smallWith my family big fans of pudding, this recipe gets a real work-out in our house. Very versatile as can be used for any number of fruit bases - rhubarb and apple, mixed berry, apricot, apple - anything really. As mini-anything goes down well with the little tasters in our family, I find myself making a batch of mini versions of these and wacking half in the freeer for next supper time. Righteous easy home baking!

  7. SOF Lifestyle-14Flapjacks can be a supreme snack for lunchboxes, the mid-afternoon desk slump, post-workout or, erm, just about anytime really. We like flapjacks a lot.

    Oats provide slow-release energy, and you can easily add a dose of healthy fats and nutrients by throwing some nuts or seeds into the mix.

    Be label savvy though as commercial flapjacks often contain unhealthy, cholesterol raising, trans fats (‘partially hydrogenated oils’ are ones to watch out for), as well as being laden with refined sugar. The solution; seek out ‘clean label’ products, free from artificial ingredients, or make your own.

    We make our own sugar-free, gluten-free flapjack mix most weeks, so we sometimes like to go a little crazy and try some new additions (and use up those open packs of nuts and seeds whilst we’re at it).

    Here are a few of our favourite flapjack hacks.

  8. flax picFlaxseeds (aka Linseeds) may be tiny but, wow, do they pack a nutritional punch. That's why we use them in every one of our mixes. We list the full health benefits of flaxseeds here but they are believed to:

    Keep hearts healthy

    Balance hormones

    Increase good cholesterol

    Decrease bad cholesterol

    Help prevent cancer

    Added to this, their antioxidant properties may help reduce the signs of aging, although not those such as: the uncontrollable urge to hoist up jeans over the bottoms of passing youths, experiencing severe separation anxiety when unable to locate your slippers and commenting that, in fact, every doctor you see appears to be the same age as Doogie Howser, MD*.  

  9. Pancakes 4

    We are panake mad at Sweetpea Pantry - they are certainly not just for Pancake Day (13 February this year). Nothing wrong with a simple lemon and sugar crepe or maple and butter drizzle but give these recipes a try, you won't be disappointed!

    We asked our favourite recipe developers to come up with a healthy or decadent twist on the classics and we love them all... Healthy weekend brunch, evening luxury pudding or quick breakfast, here we come...